Gaining weight is a natural and, in fact, essential part of pregnancy. On average, a pregnant woman will gain anywhere from 25 to 35 pounds. Such weight gain is vital to a baby's development. Therefore, dieting during pregnancy can be disastrous for both mother and child.
Yet, there are some women who gain an excess amount of weight during pregnancy. They may put on upwards of 75 pounds before the baby is due. Such large weight gain can be quite unhealthy for the mother, and can make the delivery that much harder. (After Delivery Tip: One benefit of breastfeeding is that it helps your uterus get back to its normal size faster, and, can help you drop weight faster.)
The Importance of a Healthy Diet
The critical role of a healthy diet during pregnancy cannot be overstated. Both you and your baby need key vitamins and minerals during this time. While it is true that you can benefit from taking prenatal vitamins, it's also important to maintain a safe eating plan during pregnancy. Therefore, when at all possible, eliminate junk food from your diet. Such food is loaded with empty calories that will do nothing but pack on the pounds. Rely on fruits to satisfy your sweet tooth, and use fresh vegetables to alleviate your hunger pangs. Also, make sure that you have sufficient servings of lean meat, fish, and poultry.
Exercise-A Critical Factor
It's important that you exercise during pregnancy. Not only will it help to keep you in good shape, but it could also ease your delivery. Perhaps the best exercise a pregnant woman can do is simple walking. You can do it anytime, anywhere, and it will keep you in fine form. If you were an athlete prior to getting pregnant, be sure to consult with your doctor to find out which types of physical activities you can continue into your pregnancy. (After Delivery Tip: Exercise after pregnancy is just as important as exercise during pregnancy. If you love the outdoors, look into purchasing a baby jogging stroller. That way - you and baby can be together while you get your much needed exercise).
Proven Stress-Relievers
It's also important that you do what you can to reduce stress in your life. It's well-documented that people who feel as if they are under extreme stress may eat more in order to reduce their anxiety level. A warm bath, some relaxing music, candlelight, and a good book are all proven stress-relievers. Following these, and other pregnancy stress tips, can help keep your weight gain in the normal range, and help keep your stress level down, after all - you should enjoy your pregnancy!
Article by Michelle O'Connor, Citizens of Humanity Maternity Jeans
No comments:
Post a Comment